Many women have an hourglass figure that is very large at the bust, small at the waist, and large again at the hips. Many women think that having an hourglass shape is very attractive.

If you are not able to get the body you want right now, don’t worry. There are many exercises you can do to change that. Doing these exercises will help you gain mass where you want it, and lose it where you want it.

What exercises should you be doing? You may be ready to hire a personal trainer, like the nationally certified trainers at Future Fitness, but let’s take a look at some of these exercises.

Pushups

If you have a good athletic trainer, they will probably recommend you do push ups if you want to strengthen your upper body. Push ups are extremely effective at developing larger upper bodies. They are also great for achieving an ideal shape. They help you build more muscle and strength in your upper body, allowing you to look more symmetrical. 

Push Ups work many muscles in the upper body, including the chest, arms and shoulders. They won’t cause you to have more breasts, but they will make you look more symmetrical.

Lunges

Lunges are a favorite exercise for most people, but they’re fantastic for getting an hourglass figure. They strengthen your core, your glutes, and your upper legs. They also allow you to tone your body. When you do lunges often enough, your posture will improve. 

You may find lunges difficult to do at first, especially if you are not used to doing them. So, limit the sets and reps that you do for each exercise. One set of 10 to 12 lunges should be sufficient. When you start to feel good, you can increase the weight you use.

Fire Hydrants

Moving your hips forward by rotating your legs forward on fire hydrants is another popular way to develop your glutes and hip flexors, essential for having an hourglass figure. 

Start by placing your palms on the table and lying down on your back. Now bend your knee and lift your hip up towards the ceiling to make it rotate out to the side. Then slowly lower your hip down to all fours. 

Start with a couple of ten rep sets and gradually increase the reps in each subsequent session. Start with 10 reps at the start of each training session, and then increase the number of reps in each subsequent session. This movement will widen the hip area by moving your hips to the side (or up) and then slowly bring your hips back to the center (or up) again.

Squats

Standing squats are great for building muscles that cause you to look like an hourglass. Like lunges, they cause you to be larger in your quads and the muscles surrounding them. 

If you are just starting out, do a couple of sets of 10 to 12 with bodyweight and add dumbbells. Squat down to where your thighs meet the floor and push through your glutes to get to standing position. If you find it too easy to lift weights, you can add dumbbells.

Wrapping Up

While strength training can help you build the muscles that will allow you to achieve a more defined silhouette, you will need to make some dietary changes to achieve significant results. When you exercise regularly, you’ll have better results, but you’ll need to avoid eating very processed foods, reduce your intake of soda, and eat more vegetables. By reducing your waistline, you will look even more attractive and be a lot bustier.

Keep your training regime between three and four times per week. If you don’t do that, you will be wasting your time. If you train less than that, the results will be slow. Anything less, the results will be slow. If you train more than that, you are putting yourself at risk of overtraining. Our trainers at Future Fitness can help you to properly train and help you to create a nutrition plan that will help you to get the results you want. Visit Future Fitness today!