When it comes to your vision, make sure you’re eating a balanced diet that includes plenty of good eye-healthy foods. Here are ten of the best:

1. Fish: Fish are a great source of omega-3 fatty acids, which are essential for eye health. They also contain essential vitamins and minerals, such as zinc and vitamin B12, which are important for healthy vision. https://roundme.com/@smallrecipecook/about
2. Nuts and legumes: nuts and legumes are a great source of fiber, which helps to keep your digestive system healthy and can help to reduce the risk of heart disease and other chronic conditions. They also contain important vitamins and minerals, such as folate and zinc, which are important for eye health.
3. Seeds: seeds are a great source of antioxidants, which are important for protecting your eyes from damage. They also contain essential vitamins and minerals, such as vitamin E, which are necessary for healthy vision.
4. Citrus fruits: citrus fruits are a great source of vitamin C, which is important for keeping your eyes healthy and reducing the risk of infection. They also contain anti-inflammatory agents, which are important for reducing the risk of eye disease.
5. Leafy green vegetables: leafy green vegetables are a great source of antioxidants, which are important for protecting your eyes from damage. They also contain important vitamins and minerals, such as vitamin A, which are necessary for healthy vision.
6. Carrots: carrots are a great source of beta-carotene, which is important for providing your body with cancer-fighting antioxidants. They also contain vitamin C, which is important for keeping your eyes healthy and reducing the risk of infection. https://smallrecipe.com/
7. Sweet potatoes: sweet potatoes are a great source of beta-carotene, which is important for providing your body with cancer-fighting antioxidants. They also contain vitamin C, which is important for keeping your eyes healthy and reducing the risk of infection.
8. Beef: beef is a great source of iron, which is important for providing your body with energy and helping to keep your blood healthy. Beef also contains important vitamins and minerals, such as zinc and vitamin B12, which are important for healthy vision.
9. Eggs: eggs are a great source of choline, which is important for keeping your brain and eyes healthy. They also contain important vitamins and minerals, such as vitamin B6 and folate, which are important for eye health.
10. Water: drink plenty of water to keep your eyes healthy!